Look DAM Good, Feel Dam Good, Live DAM Good...GET DAM FIT!!!
Bespoke Personal Training
As a Certified Personal Trainer, I have maintained a great passion for helping others exceed with their fitness goals for over 6 years.
Firstly, we need to identify your current areas of concern, what your fitness goals are and what you believe is holding you back from achieving those goals. Common internal issues include self-doubt, not having the knowledge on how to train effectively or eating the right food to accompany your training, not enjoying the exercise and not believing it’s working. These common issues become, what I like to call, the ‘Villain’ which mentally stops you from being able to achieve your goals, all of which we can overcome together and have fun whilst doing so.
You may even have external factors that stop you from being able to train, such as work, family life, old injury pains etc. I work around your lifestyle and ensure we build a fun and easy to manage programme, be it through exercise, nutrition or both, making sure you get the most out of your bespoke programme without eating into your daily routine and allowing your whole family to see the benefits.
There are many reasons why individuals look for a personal trainer. It may be due to having a particular fitness goal in order to complete a marathon for example. Or perhaps your journey involves weight loss, healthy eating or general toning up.
Whatever your fitness journey is and no matter how great or small, I am here to guide you through those steps to get you where you want to be. With expert knowledge on combining the correct training methods alongside nutritional eating habits to really get you feeling and looking at your best, both physically and mentally, whilst seeing actual results along the way.
I’m ready to help you become slimmer, happier, healthier, fitter and stronger.
I am ready to help you Get Dam Fit… The question is… Are you?
Not having direction whilst training was a problem for me but then I was introduced to Damian. Within a very short space of time, I noticed the change in my body shape. This was due not only to the exercise routines, but to the nutritional plan and advice given by him. He is one of the most motivational Personal Trainers I have worked with. If you do what he says you’ll see results!
“The bottom line is Damian gets results. If you do what he tells you then you will get the results you want. There is no denying it is hard but he is with you every step of the way - encouraging you, pushing you, making it fun. He changes routines so you never get bored and are constantly challenged. His knowledge of fitness and nutrition is impressive and his enthusiasm infectious. I have struggled with bouts of ill health and an underlying thyroid problem but Damian has helped me manage my condition such that I have managed to lose weight and I am much stronger physically and mentally. I have so much more energy than before and my condition has really stabilised. I can’t thank him enough.”
Copyright © 2022 GETDAMFIT - All Rights Reserved