Nutrition Advice

NUTRITION ADVICE & MEAL PLANS

Are you fed up with endlessly searching through Google for nutritional advice and not getting many answers or results? That is because there isn’t a one size fits all recipe or plan.

Diet and nutrition are essential elements of a successful training programme and it really is true what they say, ‘you are what you eat’. However, in order to get your desired fitness, health or weight goal, you need a nutrition plan tailored to you and you only.

We will work together to ensure your diet and nutrition plan compliments your lifestyle, exercise routine and end goal.

This service has helped many others obtain a number of benefits such as:

Better mental health
Successful weight management
Improved skin conditions
Decrease in sleep disorders
Leveled out or even stopped hormone imbalances
Improved digestive disorders
Decrease daily fatigue
Increased productivity
Improve immune system issues

…and much more.

Eating correctly in line with your fitness regime allows you to physically see and feel the results of your efforts much quicker, which is why I offer this service to compliment your bespoke programme and goals. You will be surprised to know that this doesn’t necessarily mean that you need to go on a diet as such, but to look at what food groups you’re eating to ensure the correct diet and sufficient calories are being consumed each day, and I have some excellent, easy tips to get you there too!

So if you are wanting to change your diet to ensure you see the benefits you desire, then please get in touch so we can get started today.

What our clients say

testimonials

Jack Cheetham

Not having direction whilst training was a problem for me but then I was introduced to Damian. Within a very short space of time, I noticed the change in my body shape. This was due not only to the exercise routines, but to the nutritional plan and advice given by him. He is one of […]

Fiona Ting

“I would highly recommend Damian as a personal trainer. He is highly competent and keen to work with you to get the results that you’re interested in. He is very personable and makes you feel comfortable using all the equipment in the gym even when you’ve had little to no experience. Damian made exercising fun […]

Kirsti Robertshaw

“The bottom line is Damian gets results. If you do what he tells you then you will get the results you want. There is no denying it is hard but he is with you every step of the way – encouraging you, pushing you, making it fun. He changes routines so you never get bored […]

Sanjay Sharma

I have been working with personal trainers over the years and each have their own take on their profession and how they go about getting results with me. I must say that Damian’s personality and enthusiasm shines through above the rest!