STRENGTH AND CONDTIONING
Society is evolving to a point where a lot of us work long hours sitting down, be it behind a desk, travelling or in various prolonged meetings.
These long periods of stillness cause stiffness and aching muscles, which in turn lead to both muscular and motivational issues. Most common issues are usually focused on the back, neck and shoulders.
These issues are something I hear on a regular basis and they’re completely reversible with the correct strength and conditioning training. many people refer to physios and chiropractors to help which can become awfully expensive, though they will provide you with some mobility exercises to do at home alongside their treatment. We can work on a personalised plan to include these mobility exercises and regain the strength and condition for those weaker muscle groups which will in turn decrease pain and stress to the area. Through my support, we can work together to rectify your posture and balance with some simple exercises and ongoing training programmes.
As much as you may enjoy the trips to the spa or the booked in massages to relax the aches and pains, this can also become quite pricey if you find yourself needing to go back to find the same relief at the end of each week. We will look to strengthen your weaker muscle groups to regain balance and harmony, allowing you to notice significant results going forward.
