Fat loss

Fat Loss

You may have come to a point in your life when you feel enough is enough and that it is time to make a change.

Perhaps you’re not happy with the way you feel in those clothes anymore, or that you’ve lost confidence in yourself and therefore don’t feel comfortable having pictures taken of yourself.

You aren’t alone and I am here to work with you as your personal guide to help you get through this journey together and keep you engaged and motivated throughout. Weight loss is a very common and an emotional goal for many, as well as being one of those demons in the back of your mind which many struggle to deal with on a mental and physical level alone.

My first bit of advice is that you have already made the first step in changing this by being on this very website. You may be surprised that with a simple increase in the correct daily exercises and a minimal change in your personal diet can actually have a significant impact on the way you feel and that number shown on the scales, when done correctly.

Some individuals may resort to greater lengths such as cosmetic surgery, which can be both expensive, painful, and in a lot of cases, unnecessary. My personal training methods are tailored to you and you only. We will work together to ensure you feel confident and see the effects of your hard work, helping you become a healthier and stronger you. Very soon it will be time to show off your body again without any hesitation so you can show off your hard work and regained confidence!

What our clients say

testimonials

Jack Cheetham

Jack Cheetham

Not having direction whilst training was a problem for me but then I was introduced to Damian. Within a very short space of time, I noticed the change in my body shape. This was due not only to the exercise routines, but to the nutritional plan and advice given by him. He is one of […]

Fiona Ting

Fiona Ting

“I would highly recommend Damian as a personal trainer. He is highly competent and keen to work with you to get the results that you’re interested in. He is very personable and makes you feel comfortable using all the equipment in the gym even when you’ve had little to no experience. Damian made exercising fun […]

Kirsti Robertshaw

Kirsti Robertshaw

“The bottom line is Damian gets results. If you do what he tells you then you will get the results you want. There is no denying it is hard but he is with you every step of the way – encouraging you, pushing you, making it fun. He changes routines so you never get bored […]

Sanjay Sharma

Sanjay Sharma

I have been working with personal trainers over the years and each have their own take on their profession and how they go about getting results with me. I must say that Damian’s personality and enthusiasm shines through above the rest!

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