To do this, I will offer you a number of bespoke online packages, which you can choose from to meet your own personal needs.  These packages, which are explained in detail below, include bespoke training programmes with or without equipment accessible at home, easy to follow exercise training videos, video call training sessions and weekly nutrition and activity guidance.

This alternative way of training means that I can deliver your bespoke training on a one to one basis, no matter where you may be and ensure your technique is well managed to avoid injury, as well as gain the maximum benefits from your training sessions. So if you’re away on business, you’re not comfortable going back to the gym alongside other people just yet or if you simply find it more time efficient working out from the comfort of your own home at this time, please contact me today to arrange a consultation so we can get started.